The Power of Your Table

You don’t have to look far to see weight issues and degenerative diseases like Type 2 diabetes afflicting families everywhere. It’s no longer just adults who are suffering, but now, children are diagnosed with these same ailments at an alarming rate. These health epidemics won’t be solved in the doctor’s office; they have to be fixed where they started from: our homes and around our tables. You and your family can gain health and trim down without losing your mind! The family-friendly, quick and flavorful skillet meals, casseroles, crockpot meals, stews and soups, salads and, let’s not forget, desserts, are