Do you ever feel like there’s this unspoken competition of who can do the most, pack their calendars the fullest, make the best dinners, pack the healthiest lunches, exercise the most…? The list goes on and on, and I’m …
I Matter, Too
When my kids were little, I tried so hard to have patience. Everyone would tell me how patient I was, but they weren’t around in that moment when I lost it. That moment where my head would start to …
The Cascade Is Real
The cascade is real. Here’s what I mean by the cascade: There is so much you will be inundated with when you find yourself pregnant and then suddenly parenting a small being: advice, ideas, strategies, tips, products, solutions. Information. …
Finding Marital Connection During COVID-19
We all know that we need to nurture our marriages. Thanks to COVID-19, date nights are off the table and frankly, most of us are so physically and mentally exhausted from what this season is asking of us that …
My Last Decade and Jesus
So my forties and I, we’re in the home stretch. On a lot of levels, I’m sad to tell my forties goodbye. It probably sounds strange, but I feel like we’re a couple of BFFs who can’t bear to leave …
WORKOUT 5: Daily Exercises for Pregnant and Postpartum Moms
WORKOUT 5: Narrow grip chest press. Palms face each other and it can be done on the floor with no bench Triceps kickbacks Chest flies Laying down leg kicks For more great resources like these, go to the …
WORKOUT 4: Daily Workouts for Pregnant and Postpartum Moms
It’s all about going at your own pace and moving to bring some sanity and focus to your day. If you’re feeling super pregnant today, you’re in good company. Ease in to some simple movements and add in the previous …
WORKOUT 3: Daily Workouts for Pregnant and Postpartum Moms
The key to thriving during this quarantine is taking care of yourself – even if you don’t feel like it. Let’s keep doing this together – it only takes 10-15 minutes per day! See if you can add in your …
WORKOUT 2: Daily Exercises for Pregnant and Postpartum Moms
Alright – we’ve got this girls! If you’re just joining us now or you’ve been with us for the past couple of weeks, we’re doing this together! Let’s take care of each other in body, heart, soul! WORKOUT 2: 1. …
Daily Exercises for Pregnant and Postpartum Moms
We’re starting Week 2 on our easy daily exercises you can do at home. Our friend, Samantha Costello, customized these workouts for pregnant and postpartum mamas, because it’s so important for them to take good care of themselves, especially during …