WORKOUT 5: Narrow grip chest press. Palms face each other and it can be done on the floor with no bench Triceps kickbacks Chest flies Laying down leg kicks For more great resources like these, go to the …
WORKOUT 3: Daily Workouts for Pregnant and Postpartum Moms
The key to thriving during this quarantine is taking care of yourself – even if you don’t feel like it. Let’s keep doing this together – it only takes 10-15 minutes per day! See if you can add in your …
WORKOUT 2: Daily Exercises for Pregnant and Postpartum Moms
Alright – we’ve got this girls! If you’re just joining us now or you’ve been with us for the past couple of weeks, we’re doing this together! Let’s take care of each other in body, heart, soul! WORKOUT 2: 1. …
Daily Exercises for Pregnant and Postpartum Moms
We’re starting Week 2 on our easy daily exercises you can do at home. Our friend, Samantha Costello, customized these workouts for pregnant and postpartum mamas, because it’s so important for them to take good care of themselves, especially during …
DAY 5: Easy Daily Exercises You Can Do at Home
If you’ve followed these exercises all week, great job for knocking them all out! Remember, it’s so important that we take care of ourselves. Make sure to keep referring to these exercises throughout your time spent at home and add …
DAY 4 – Easy Daily Exercises You Can Do at Home
We’re almost through this week of daily exercises – nice job, Mama! Don’t worry, if you’re just joining us now you can pick up right here and reference The MOPS Blog for the previously posted daily exercises. It doesn’t matter …
DAY 3 – Easy Daily Exercises You Can Do at Home
Hump Day! You’ve made it to Day 3 of our weekly workout with our friend, Samantha Costello, founder of Core Fit. Congratulations! Remember, exercise is key to staying healthy emotionally and physically, so let’s keep doing this together! #MOPSMamas DAY …
DAY 2 – Easy Daily Exercises You Can Do at Home
We’re on Day 2 of our weekly workout with our friend, Samantha Costello, founder of Core Fit. Remember, exercise is key to staying healthy emotionally and physically, so let’s keep doing this together! #MOPSMamas DAY 2 Workout: Do each exercise …
Easy Daily Exercises You Can Do at Home
We may be stuck at home, but it’s still so important that we take care of ourselves. Exercise is a must to help you keep your sanity in a time of self-imposed quarantines and shelter in place orders. So we …
4 Things You Can Ask To Go Deeper
There is a special kind of loneliness that comes with being a mother, especially of young children. Your life is consumed by the details of their day, leaving little room for you to pay attention to your own. You crave …