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Category Archive

Below you'll find a list of all posts that have been categorized as “self”

DAY 5: Easy Daily Exercises You Can Do at Home

Samantha Costello March 27, 2020 self

If you’ve followed these exercises all week, great job for knocking them all out! Remember, it’s so important that we take care of ourselves. Make sure to keep referring to these exercises throughout your time spent at home and add …

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daily exercisesgluteshomemopsmotherhoodworkout

DAY 4 – Easy Daily Exercises You Can Do at Home

Samantha Costello March 26, 2020 self

We’re almost through this week of daily exercises – nice job, Mama! Don’t worry, if you’re just joining us now you can pick up right here and reference The MOPS Blog for the previously posted daily exercises. It doesn’t matter …

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daily exerciseshomemamamopsmotherhoodworkout routine

DAY 3 – Easy Daily Exercises You Can Do at Home

Samantha Costello March 24, 2020 self

Hump Day! You’ve made it to Day 3 of our weekly workout with our friend, Samantha Costello, founder of Core Fit. Congratulations! Remember, exercise is key to staying healthy emotionally and physically, so let’s keep doing this together! #MOPSMamas DAY …

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daily exercisesemotional healthlunchmamamopsphysical healthplankpressworkout

DAY 2 – Easy Daily Exercises You Can Do at Home

Samantha Costello March 24, 2020 self

We’re on Day 2 of our weekly workout with our friend, Samantha Costello, founder of Core Fit. Remember, exercise is key to staying healthy emotionally and physically, so let’s keep doing this together! #MOPSMamas DAY 2 Workout: Do each exercise …

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daily exercisesemotional healthplankpresssanityworkout

Easy Daily Exercises You Can Do at Home

Samantha Costello March 24, 2020 self

We may be stuck at home, but it’s still so important that we take care of ourselves. Exercise is a must to help you keep your sanity in a time of self-imposed quarantines and shelter in place orders. So we …

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burpeesdaily workoutexercises at homequarantinessanityself-caresquats

4 Things You Can Ask To Go Deeper

Lydia Mikkael March 11, 2020 self

There is a special kind of loneliness that comes with being a mother, especially of young children. Your life is consumed by the details of their day, leaving little room for you to pay attention to your own. You crave …

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cheat-sheetchildrendeep conversationgirlfriendsmama brainmom friendsmotherhoodrelationshipstoddler

6 Gifts to Give Yourself and Your Family This Christmas

Gaye Groover Christmus November 25, 2019 self

The Christmas season is almost upon us, and if you’re like most moms you’re both anticipating it with joy and approaching it with a bit of dread. After all, the weeks from Thanksgiving Day (in the U.S.) through Christmas and …

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bed timechildrenchristmasenoughfamilygiftjoymotherhoodNew Yearsseasonthanksgivingtime

The Holy Grail of Motherhood

Jessica Nazario November 8, 2019 self

Nothing like becoming fatally anemic to get a heavy dose of “Mom Time Out.” Spending some time in the hospital hooked up to fluids and a blood transfusion gave me plenty of precious minutes I don’t normally have to think …

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anemicdoctorfaithfamilyholy grailMack truckmom time outmotherhoodnappingself-carestresstime

A Body To Die For

Odeta Xheka October 9, 2019 self

For almost 40 years now, my body has been a work in progress. What started as the translucent body of a longed-after-baby has transformed through the years from the skin-and-bones body of a daredevil toddler, to the supple body of …

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babybodychildmom jeansmotherhoodmuffin topout-of-shapeselfhoodskinnystrech markswoman

The Self-Care Analogy That Curls My Toes

Kelly Van Zandt September 23, 2019 self

People love to preach self-care to new mothers and almost always follow up with the line, “You have to put on your own oxygen mask first, you know.” If we are trying to clarify how a mother should prioritize her …

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analogyblossomcultureemergencyfruithealthymotherhoodnew motheroxygen maskpeaceful familypriorityself-carestresswell-being
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