DAY 3 – Easy Daily Exercises You Can Do at Home

Samantha Costello

Hump Day! You’ve made it to Day 3 of our weekly workout with our friend, Samantha Costello, founder of Core Fit. Congratulations! Remember, exercise is key to staying healthy emotionally and physically, so let’s keep doing this together! #MOPSMamas

DAY 3 Workout:

Do each exercise for 1 minute and repeat the whole series 3 times. Just 12 minutes total, so everyone can do this!

  1. Glute bridge squeeze
  2. Manmaker
  3. Pop squat
  4. Upright row

Do the daily workout, then share a picture on social media and tag @mops_international and #MOPSMamasMovin so we can see you sweat and cheer you on!

Tag a friend to do this with!

If you missed them, you can check out the DAY 1 workout and DAY 2 workout.

For more great resources like these, go to the MOPS International Facebook page.


Samantha Costello is the Founder and CEO of Core Fit LLC. She is certified in corrective exercise and is a fitness nutrition specialist certified through NASM. She regularly works with pre and post natal clients.