Easy Daily Exercises You Can Do at Home

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We may be stuck at home, but it’s still so important that we take care of ourselves. Exercise is a must to help you keep your sanity in a time of self-imposed quarantines and shelter in place orders. So we asked our friend and CEO of Core Fit, Samantha Costello, to put together a daily workout. We’ll be posting a new exercise every day this week on The MOPS Blog. Each workout is just 12 minutes of exercise, so everyone can do it. Let’s keep each other moving! #MOPSMamas

DAY 1 Workout:

Do each exercise for 1 minute and repeat the whole series 3 times. Just 12 minutes total, so everyone can do this!

  1. Squat overhead press
  2. Mountain climbers
  3. Burpees
  4. Plank (drop to knees if needed)

Share a picture on social media and tag @mops_international and #MOPSMamaMovin so we can see you sweat and cheer you on!

For more great resources like these, go to the MOPS International Facebook page.


Samantha Costello is the Founder and CEO of Core Fit LLC. She is certified in corrective exercise and is a fitness nutrition specialist certified through NASM. She regularly works with pre and post natal clients.