Yoga Exercises With Your Toddler

SILLY TO CALM WARM-UP: Circle, Jog, Freeze & Melt This is a great way to expend a little extra energy and warm up little bodies before doing yoga. Put your mats in a circle, or create an imaginary circle for you and your child to walk or jog around. When you call out “freeze” everyone stops. And when you call out “melt,” everyone melts into a puddle on the floor. Then, tell your child to “grow back up into his big kid self and reach high to the sky.” Start over jogging in the opposite direction this time. (Click photo