It happened shortly after my daughter was born. People started saying the same two things over and over again, and like rain after a very long draught, they gave new life to a part of me I never thought about …
Whole Body Parenting
Recently, I led a 30-minute Facebook Live event, “Whole Body Parenting,” for moms (and dads!) of young children. Many of my presentations for parents and church leaders have focused on learning about early brain development; how neurons in the brain …
It’s Too Dangerous to Love Myself
My story is not unlike those of countless other postpartum moms: pregnancy changed my body in ways I didn’t expect, and even once I lost most of the “baby weight,” I struggled to accept that my body had rearranged itself. …
Getting My Body Back
I can’t wait to get my body back. I think this thought constantly as the days, weeks, months tick by. I can’t wait until I’m not a slave to breastfeeding. I can’t wait until I see a normal number on …
Forget the Fad Diets, Join the Food Freedom Movement
Counting calories is out. All the food groups are in. Becoming trim and healthy doesn’t have to be difficult or painstaking anymore. After trying almost every fad diet out there, Serene Allison and Pearl Barrett, creators of the Trim Healthy Mama movement, took …
Body Image in the Marriage Bed
Buckle up, I have quite a soap box with this one! Since we were little girls we have been marinating in poisonous messages about our bodies. We navigate puberty enduring scrutiny and engage in “normal” but toxic comparisons. By the …