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Below you'll find a list of all posts that have been tagged as “core fit”

Daily Exercises for Pregnant and Postpartum Moms

Samantha Costello March 30, 2020 self

We’re starting Week 2 on our easy daily exercises you can do at home. Our friend, Samantha Costello, customized these workouts for pregnant and postpartum mamas, because it’s so important for them to take good care of themselves, especially during …

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core fitdaily exercisesdaily workouthomemotherhoodpostpartumpregnantquarantine challenge

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