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Below you'll find a list of all posts that have been tagged as “daily exercises”

WORKOUT 4: Daily Workouts for Pregnant and Postpartum Moms

Samantha Costello April 2, 2020 self

It’s all about going at your own pace and moving to bring some sanity and focus to your day. If you’re feeling super pregnant today, you’re in good company. Ease in to some simple movements and add in the previous …

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at homedaily exercisesdaily workoutmotherhoodpostpartumpregnant

WORKOUT 3: Daily Workouts for Pregnant and Postpartum Moms

Samantha Costello April 1, 2020 self

The key to thriving during this quarantine is taking care of yourself – even if you don’t feel like it. Let’s keep doing this together – it only takes 10-15 minutes per day! See if you can add in your …

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daily exercisesdaily routinesmotherhoodpostpartumpregnant mom

WORKOUT 2: Daily Exercises for Pregnant and Postpartum Moms

Samantha Costello March 31, 2020 self

Alright – we’ve got this girls! If you’re just joining us now or you’ve been with us for the past couple of weeks, we’re doing this together! Let’s take care of each other in body, heart, soul! WORKOUT 2: 1. …

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daily exercisesdaily workoutmotherhoodpostpartumpregnant

Daily Exercises for Pregnant and Postpartum Moms

Samantha Costello March 30, 2020 self

We’re starting Week 2 on our easy daily exercises you can do at home. Our friend, Samantha Costello, customized these workouts for pregnant and postpartum mamas, because it’s so important for them to take good care of themselves, especially during …

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core fitdaily exercisesdaily workouthomemotherhoodpostpartumpregnantquarantine challenge

DAY 5: Easy Daily Exercises You Can Do at Home

Samantha Costello March 27, 2020 self

If you’ve followed these exercises all week, great job for knocking them all out! Remember, it’s so important that we take care of ourselves. Make sure to keep referring to these exercises throughout your time spent at home and add …

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daily exercisesgluteshomemopsmotherhoodworkout

DAY 4 – Easy Daily Exercises You Can Do at Home

Samantha Costello March 26, 2020 self

We’re almost through this week of daily exercises – nice job, Mama! Don’t worry, if you’re just joining us now you can pick up right here and reference The MOPS Blog for the previously posted daily exercises. It doesn’t matter …

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daily exerciseshomemamamopsmotherhoodworkout routine

DAY 3 – Easy Daily Exercises You Can Do at Home

Samantha Costello March 24, 2020 self

Hump Day! You’ve made it to Day 3 of our weekly workout with our friend, Samantha Costello, founder of Core Fit. Congratulations! Remember, exercise is key to staying healthy emotionally and physically, so let’s keep doing this together! #MOPSMamas DAY …

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daily exercisesemotional healthlunchmamamopsphysical healthplankpressworkout

DAY 2 – Easy Daily Exercises You Can Do at Home

Samantha Costello March 24, 2020 self

We’re on Day 2 of our weekly workout with our friend, Samantha Costello, founder of Core Fit. Remember, exercise is key to staying healthy emotionally and physically, so let’s keep doing this together! #MOPSMamas DAY 2 Workout: Do each exercise …

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daily exercisesemotional healthplankpresssanityworkout

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