This strange time is one part of motherhood that we, as mothers, will never forget. Constantly juggling our children’s behavior, school work, desires and needs with the ever-changing social requirements, is a daunting task – a task that may …
Being a Body-Image Role Model
I struggled with body image for most of my life, and it’s important to me to help my kids feel confident in their bodies rather than having the same insecurities I faced. But as a mom, I know it’s hard …
Yoga Exercises With Your Toddler
SILLY TO CALM WARM-UP: Circle, Jog, Freeze & Melt This is a great way to expend a little extra energy and warm up little bodies before doing yoga. Put your mats in a circle, or create an imaginary circle for …
Momma Needs Running Shoes Too
I stood in the soccer cleats section of the big box athletic store, a retailer for any sport and any size person. The sale rack was lined with Nike, Adidas and a Diadora or two. I had no idea what …