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Tag Archive

Below you'll find a list of all posts that have been tagged as “exercise”

How to Support Postpartum and Anxiety During COVID-19

Anna Moats-Gibson June 23, 2020 essentials

  This strange time is one part of motherhood that we, as mothers, will never forget. Constantly juggling our children’s behavior, school work, desires and needs with the ever-changing social requirements, is a daunting task – a task that may …

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anxietybabycontactCOVID-19exercisefamilyfriendsGodmealsmothermotherhoodpostpartum depressionself-caresupportsymptomswarning signs

Being a Body-Image Role Model

Dr. Heidi Croatt May 30, 2020 Spotlight

  I struggled with body image for most of my life, and it’s important to me to help my kids feel confident in their bodies rather than having the same insecurities I faced. But as a mom, I know it’s hard …

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body imageexercisehealthinfluencekidsmessagerole modelweight losswife

Yoga Exercises With Your Toddler

Amber Jaworksy November 12, 2019 essentials

SILLY TO CALM WARM-UP: Circle, Jog, Freeze & Melt This is a great way to expend a little extra energy and warm up little bodies before doing yoga. Put your mats in a circle, or create an imaginary circle for …

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balancebodieschildcircledown dogexercisefreezemotherhoodowlposetoddleryoga

Take Care

Jennifer Martin July 6, 2018 Influence

Taking care of ourselves is not an innate thing for most moms and leaders. I remember when my second child was a few weeks old I was standing in my bathroom staring out the window. In the background, my baby …

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bluescaredaughterdepressionemotional well-beingexercisefriendGodLeadersmomsmotherhoodnumbsistersufferingwife

Momma Needs Running Shoes Too

Alexandra Kuykendall May 25, 2016 honestly

I stood in the soccer cleats section of the big box athletic store, a retailer for any sport and any size person. The sale rack was lined with Nike, Adidas and a Diadora or two. I had no idea what …

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exercisehealthrunning shoesself-carewellness

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