WORKOUT 5: Narrow grip chest press. Palms face each other and it can be done on the floor with no bench Triceps kickbacks Chest flies Laying down leg kicks For more great resources like these, go to the …
WORKOUT 4: Daily Workouts for Pregnant and Postpartum Moms
It’s all about going at your own pace and moving to bring some sanity and focus to your day. If you’re feeling super pregnant today, you’re in good company. Ease in to some simple movements and add in the previous …
WORKOUT 3: Daily Workouts for Pregnant and Postpartum Moms
The key to thriving during this quarantine is taking care of yourself – even if you don’t feel like it. Let’s keep doing this together – it only takes 10-15 minutes per day! See if you can add in your …
WORKOUT 2: Daily Exercises for Pregnant and Postpartum Moms
Alright – we’ve got this girls! If you’re just joining us now or you’ve been with us for the past couple of weeks, we’re doing this together! Let’s take care of each other in body, heart, soul! WORKOUT 2: 1. …
Daily Exercises for Pregnant and Postpartum Moms
We’re starting Week 2 on our easy daily exercises you can do at home. Our friend, Samantha Costello, customized these workouts for pregnant and postpartum mamas, because it’s so important for them to take good care of themselves, especially during …
It’s Too Dangerous to Love Myself
My story is not unlike those of countless other postpartum moms: pregnancy changed my body in ways I didn’t expect, and even once I lost most of the “baby weight,” I struggled to accept that my body had rearranged itself. …
The Milestones No Mom Talks About
At your baby shower someone gave you a beautiful, hand-illustrated baby book in which you have diligently recorded each of your child’s major (and lesser) milestones. There are photographs secured with pretty washi tape, little baggies of clipped baby curls …