The cascade is real. Here’s what I mean by the cascade: There is so much you will be inundated with when you find yourself pregnant and then suddenly parenting a small being: advice, ideas, strategies, tips, products, solutions. Information. …
WORKOUT 5: Daily Exercises for Pregnant and Postpartum Moms
WORKOUT 5: Narrow grip chest press. Palms face each other and it can be done on the floor with no bench Triceps kickbacks Chest flies Laying down leg kicks For more great resources like these, go to the …
WORKOUT 4: Daily Workouts for Pregnant and Postpartum Moms
It’s all about going at your own pace and moving to bring some sanity and focus to your day. If you’re feeling super pregnant today, you’re in good company. Ease in to some simple movements and add in the previous …
WORKOUT 2: Daily Exercises for Pregnant and Postpartum Moms
Alright – we’ve got this girls! If you’re just joining us now or you’ve been with us for the past couple of weeks, we’re doing this together! Let’s take care of each other in body, heart, soul! WORKOUT 2: 1. …
Daily Exercises for Pregnant and Postpartum Moms
We’re starting Week 2 on our easy daily exercises you can do at home. Our friend, Samantha Costello, customized these workouts for pregnant and postpartum mamas, because it’s so important for them to take good care of themselves, especially during …
A Mom’s Story: Why Do I MOPS?
I MOPS because I was a mom with a toddler, a marriage looking at its tomb, and a freshly emptied womb. I was 12 weeks pregnant when I lost my second baby and gained a depression that started on my bathroom …
Check on the Mom Wearing Lipstick
Last month the world lost another beautiful woman. She was a wife and mother. She was kind, upbeat, smiling and generous. The preschool moms watched as she ran circles around the rest of us, volunteering, coordinating and simply “making things …
It Will Be OK
photo credit: Ashley Wright Photography First comes love, then comes marriage, then comes … well, you know the rest. It’s been beat into us as women that there is a natural progression to things: find man, make baby. But it’s …
Second Grade Dreams
Some kids dream about growing up to become athletes, singers or doctors. Me? I dreamt about college. I recall with great detail the day when my second grade teacher talked to our class about what we wanted to be when …
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