Alright – we’ve got this girls! If you’re just joining us now or you’ve been with us for the past couple of weeks, we’re doing this together! Let’s take care of each other in body, heart, soul!
1. Bent knee toe taps
2. Arnold press
3. Hammer bicep curl
4. Squat, elbow to opposite knee, with or without weight
Just in case you missed WORKOUT 1.
For more great resources like these, go to the MOPS International Facebook page.
Samantha Costello is the Founder and CEO of Core Fit LLC. She is certified in corrective exercise and is a fitness nutrition specialist certified through NASM. She regularly works with pre and postnatal clients.