WORKOUT 3: Daily Workouts for Pregnant and Postpartum Moms

Samantha Costello

The key to thriving during this quarantine is taking care of yourself – even if you don’t feel like it. Let’s keep doing this together – it only takes 10-15 minutes per day! See if you can add in your spouse, kids or girlfriends via FaceTime, because it’s more fun working out together!


1. Bird dog
2. Glute bridge squeeze
3. Standing oblique crunch, with or without weight
4. Modified knee side plank

For more great resources like these, go to the MOPS International Facebook page.

Just in case you missed WORKOUT 1 and WORKOUT 2.

Samantha Costello is the Founder and CEO of Core Fit LLC. She is certified in corrective exercise and is a fitness nutrition specialist certified through NASM. She regularly works with pre and post natal clients.