WORKOUT 4: Daily Workouts for Pregnant and Postpartum Moms

Samantha Costello

It’s all about going at your own pace and moving to bring some sanity and focus to your day. If you’re feeling super pregnant today, you’re in good company. Ease in to some simple movements and add in the previous workouts below as desired. 


1. Single leg lowers
2. Hydrants
3. Bent over single arm row. Can be done on the floor with no bench.
4.  Backward stepping alternating lunges

For more great resources like these, go to the MOPS International Facebook page.


Just in case you missed WORKOUT 1,  WORKOUT 2, and WORKOUT 3.

Samantha Costello is the Founder and CEO of Core Fit LLC. She is certified in corrective exercise and is a fitness nutrition specialist certified through NASM. She regularly works with pre and post natal clients.