- Narrow grip chest press. Palms face each other and it can be done on the floor with no bench
- Triceps kickbacks
- Chest flies
- Laying down leg kicks
For more great resources like these, go to the MOPS International Facebook page.
Samantha Costello is the Founder and CEO of Core Fit LLC. She is certified in corrective exercise and is a fitness nutrition specialist certified through NASM. She regularly works with pre and post natal clients.